# Balanced Diet & Food Groups

Know the main food groups (carbohydrates, proteins, fats, vitamins, minerals, fibre, water) and understand that a balanced diet includes the right amounts from each group to keep the body healthy and provide energy, growth materials, and protection from illness

Builds on: Basic Body Needs (hard, https://ai.page/c/basic-body-needs/en.md), Animal Nutrition (soft, https://ai.page/c/animal-nutrition/en.md)

Concept id: balanced-diet-and-food-groups. Subject: science. Licence: CC BY-SA 4.0.

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