Growth Through Adversity

Understand that facing serious challenges can lead to genuine growth in three domains: new perspectives on life, improved relationships, and a strengthened sense of personal capability (post-traumatic growth); distinguish genuine growth from toxic positivity ('everything happens for a reason') and from denial; understand that resilience does not mean being unaffected by adversity but recovering and growing through it; develop a personal philosophy for handling setbacks based on meaning-making; explore how to support others going through serious difficulty without minimising their experience

Usually learned at ages 13–14

Builds on: Habits and Motivation, Personal Coping Toolkit

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On the map from: Marble Skill Taxonomy (v1), © Generative Spark, Inc. (withmarble.com), text CC BY-SA 4.0, database ODbL 1.0: https://github.com/withmarbleapp/os-taxonomy