# Healthy Lifestyle Choices

Understand how lifestyle choices affect the body’s health: a balanced diet, regular exercise, adequate sleep, and avoiding harmful substances (tobacco, alcohol, drugs) help body systems function well, while poor choices increase the risk of disease

Builds on: The Immune System (soft, https://ai.page/c/the-immune-system/en.md), Balanced Diet & Food Groups (hard, https://ai.page/c/balanced-diet-and-food-groups/en.md), Circulation & Breathing Together (hard, https://ai.page/c/circulation-and-breathing-together/en.md)

Concept id: healthy-lifestyle-choices. Subject: science. Licence: CC BY-SA 4.0.

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