# Naming Your Feelings

Notice what you are feeling and put a name to it — being able to label an emotion is the first step to understanding and managing it

Builds on: Vocabulary: self (hard, https://ai.page/c/vocabulary-self/en.md), Feeling of not understanding (soft, https://ai.page/c/feeling-of-not-understanding/en.md)

Concept id: naming-your-feelings. Subject: personal-development. Licence: CC BY-SA 4.0.

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