# Personal Coping Toolkit

Reflect on which self-regulation and coping strategies work best for them personally, building a 'toolkit' of approaches they can draw on in different situations and sharing what works with others

Builds on: Resilience and Bouncing Back (hard, https://ai.page/c/resilience-and-bouncing-back/en.md), Personal Goal-Setting (soft, https://ai.page/c/personal-goal-setting/en.md), Patterns in Your Own Reactions (soft, https://ai.page/c/patterns-in-your-own-reactions/en.md), Choosing a Strategy (soft, https://ai.page/c/choosing-a-strategy/en.md)

Concept id: personal-coping-toolkit. Subject: personal-development. Licence: CC BY-SA 4.0.

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