# Positive Self-Talk

Use positive self-talk to manage difficult situations — replacing unhelpful thoughts like 'I'm stupid' or 'I'll never be able to do this' with encouraging ones like 'This is hard but I can keep trying' or 'I've done hard things before'

Builds on: Vocabulary: resilience and self (hard, https://ai.page/c/vocabulary-resilience-and-self/en.md), Simple Calming Strategies (hard, https://ai.page/c/simple-calming-strategies/en.md), Emotion Vocabulary (soft, https://ai.page/c/emotion-vocabulary/en.md), Growth Mindset (soft, https://ai.page/c/growth-mindset/en.md)

Concept id: positive-self-talk. Subject: personal-development. Licence: CC BY-SA 4.0.

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