# Resilience and Bouncing Back

Understand resilience as the ability to recover from setbacks, adapt to difficult circumstances, and keep going — recognising that resilience is a skill that develops through experience, not a trait you either have or don't

Builds on: Coping with Life Changes (hard, https://ai.page/c/coping-with-life-changes/en.md), Vocabulary: resilience and self (hard, https://ai.page/c/vocabulary-resilience-and-self/en.md), Choosing the Right Coping Strategy (hard, https://ai.page/c/choosing-the-right-coping-strategy/en.md), Emotions and Decision-Making (soft, https://ai.page/c/emotions-and-decision-making/en.md)

Concept id: resilience-and-bouncing-back. Subject: personal-development. Licence: CC BY-SA 4.0.

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