# Simple Calming Strategies

Use simple calming strategies when feeling upset or overwhelmed — such as taking deep breaths, counting to ten, or going to a quiet space — and understand that these help the body and mind settle down

Builds on: Naming Basic Emotions (soft, https://ai.page/c/naming-basic-emotions/en.md), Words for Big Feelings (hard, https://ai.page/c/words-for-big-feelings/en.md)

Concept id: simple-calming-strategies. Subject: personal-development. Licence: CC BY-SA 4.0.

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