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How to learn Vuosiluokat 7–9: Health

Perusopetuksen opetussuunnitelman perusteet 2014 (Finnish national core curriculum for basic education): Terveystieto (Health education), Vuosiluokat 7–9

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1. Terveyttä tukeva kasvu ja kehitys

  1. Identity and Belonging in Adolescence: Understand that adolescence involves active construction of identity, leading to emotional complexity around questions of 'who am I?'; explore the emotional dynamics of belonging to multiple groups simultaneously (family, peer group, cultural or religious identity); understand social comparison and its intensification through social media; recognise that identity is not fixed and that uncertainty about identity is normal, not a sign of failure; develop language for navigating emotions tied to group membership and personal values

2. Terveyttä tukevat ja kuluttavat tekijät sekä sairauksien ehkäisy

  1. Nutrients in a Healthy Diet: Identify the seven components of a healthy diet — carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre, and water — and explain the role of each in the body