Naming Your Feelings

Notice what you are feeling and put a name to it — being able to label an emotion is the first step to understanding and managing it

Usually learned at ages 5–6

Builds on: Vocabulary: self, Feeling of not understanding (helps)

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On the map from: Marble Skill Taxonomy (v1), © Generative Spark, Inc. (withmarble.com), text CC BY-SA 4.0, database ODbL 1.0: https://github.com/withmarbleapp/os-taxonomy